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Unformatted text preview: factor o Personal Lack of time, injury, chronic pain, emotional o Make time for Exercise Make it a priority & adjust your schedule Make your client or patient understand the importance of exercise Be creative, put it in their calendar, eventually it becomes habit o Set Up a Reward Structure: Internal or External Internal • Sense of accomplishment, increased self-esteem External • Buying a new outfit, going to a movie, doing something that you personally enjoy-ABC News: Personal Fitness & Exercise o What are the advantages of an entire family committing to losing weight together? Families can motivate each other, friendly competition, being held accountable o Are there any disadvantages? Can be discouraging if you are not at same level of your partners, can look for excuses when partners can’t make it o...
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- Spring '08
- Physical exercise, moderate exercise program