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Unformatted text preview: factor o Personal Lack of time, injury, chronic pain, emotional o Make time for Exercise Make it a priority & adjust your schedule Make your client or patient understand the importance of exercise Be creative, put it in their calendar, eventually it becomes habit o Set Up a Reward Structure: Internal or External Internal Sense of accomplishment, increased self-esteem External Buying a new outfit, going to a movie, doing something that you personally enjoy-ABC News: Personal Fitness & Exercise o What are the advantages of an entire family committing to losing weight together? Families can motivate each other, friendly competition, being held accountable o Are there any disadvantages? Can be discouraging if you are not at same level of your partners, can look for excuses when partners cant make it o...
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This note was uploaded on 04/03/2012 for the course KIN 2504 taught by Professor Stone during the Spring '08 term at LSU.
- Spring '08