Nutrient Intake Form - Percentage of Recommendation 10 20...

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Nutrient Your Intake Nutrient Intake Form – If you could not open or see the excel spreadsheet from the Health and Food Assignment sheets then you may use the below form. You will need to calculate your own values…please see the example provided. You will then use your results to answer the questions on the assignment sheet. Please submit this form with the rest of your assignment. Recommend ed Amounts Day 1 Intak e Day 2 Intak e Day 3 Intak e 3 Day Average
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Unformatted text preview: Percentage of Recommendation Example 23 12 10 20 12+10+20=42 42/3 = 14 is 3 day average 23/100=.23 14/.23=61% of recommendation Nutrients Total Calories Protein Carbohydrate s Fiber Total Fat Saturated Fat Monounsat. Fat Polyunsat. Fat Cholesterol Vitamins Vitamin A Vitamin C Vitamin E Thiamin Riboflavin Niacin Folate Vitamin B6 Vitamin B 12 Minerals Calcium Phosphorous Magnesium Iron Zinc Selenium Potassium Sodium...
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