Ch_7_no_answers (1) - 1. 2. 3. 4. 5. 6. 7. 8. 9. Chapter 7...

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Chapter 7 - Fitness: Physical Activity for Life 1. The ability to perform daily living activities with vigor is known as A. exercise. B. health-related fitness. C. skill-related fitness. D. physical fitness. 2. Which of the following components of fitness is associated with speed? A. skill-related fitness B. sport-related fitness C. health-related fitness D. physical activity-related fitness 3. All of the following are associated with physical activity, EXCEPT A. reducing the pain and swelling of arthritis. B. increasing depth of breathing. C. increasing bone density. D. decreasing output of hormones. 4. Which of the following statements about physical activity is FALSE? A. Physical activity often improves the quality of sleep. B. Short-term exercise training significantly improves cognitive functioning. C. Physical activity decreases the risk of depression and anxiety. D. Stress tension declines significantly with physical activity. 5. Activities in the 3-6 METs range are considered to be of ________________ intensity. A. low B. moderate C. high D. vigorous 6. Activities in the 6-8 METs range are considered to be of ________________ intensity. A. low B. moderate C. high D. vigorous 7. Holly is preparing a workout plan and wants to include her target heart rate. If Holly is 30 years old and wants to workout at 70 percent intensity, what would be her target heart rate? A. 133 B. 154 C. 163 D. 184 8. The four components of cardiorespiratory training do NOT include A. type. B. frequency. C. time. D. weight. E. intensity. 9. Which of the following statements about the frequency of cardiorespiratory training is FALSE? A. The ideal frequency for training is three times per week. B. In general, it is necessary to exercise at least five times a week to obtain adaptation changes in the cardiorespiratory system. C. To control weight, strong consideration should be given to exercising five or six times per week. D. The principle of overload is important for cardiorespiratory fitness.
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10. The American College of Sports Medicine recommends that people exercise at a THR between _____ percent to _____ percent of their maximum heart rate. A. 10; 20 B. 20; 45 C. 40; 55 D. 55; 90 E. 90; 95 11. Mandy, age 25, wants to lose some weight she gained over the holiday season. Mandy’s resting heart rate is 75 and her target heart rate objective is 75 percent. Using the heart rate reserve formula, what is Mandy’s target heart rate for exercise? A.
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This note was uploaded on 04/04/2012 for the course BI, HEALTH 251 taught by Professor N/a during the Spring '12 term at MD University College.

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Ch_7_no_answers (1) - 1. 2. 3. 4. 5. 6. 7. 8. 9. Chapter 7...

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