sarah sci162r3_Appendix_D[1]

sarah sci162r3_Appendix_D[1] - Axia College Material...

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Unformatted text preview: Axia College Material Appendix D The Presidents Challenge: Adult Fitness Test How Fit Are You? The Presidents Challenge: Adult Fitness Test is located at www.adultfitnesstest.org . Click on the Take the Adult Fitness Test: Are You Ready? Start Here button to complete the fitness test. Next, click on Enter Your Data Online Here on the left-hand side of the screen. After completing the Adult Fitness Test, keep the window open, scroll to the bottom of the page, and review the information under Improve Your Scores to answer the following questions. 1. On your results page locate the heading Improve Your Scores. Click on Aerobic Fitness Interpret and Improve . Based on the information provided, how can you improve your aerobic fitness? Based on the information provided I can improve my fitness levels by working out for three to four days a week doing at least thirty min of moderate activity. I am also going to work on my running time. I would like to get involved with more cardio activities....
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This note was uploaded on 04/05/2012 for the course EDUCATION ETH 125 taught by Professor Hoge during the Spring '12 term at University of Phoenix.

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sarah sci162r3_Appendix_D[1] - Axia College Material...

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