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sci162r3_Appendix_C[1] - questions below 1 How well did you...

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Axia College Material Appendix C How Much Am I Actually Eating? For many people, the most difficult part about following a diet is understanding what constitutes a serving size. How many servings of meat are you actually getting in that double cheeseburger? The dietary guidelines are relatively easy to follow once you establish a frame of reference for serving sizes. Do your definitions of serving size differ from those of your friends, the restaurant around the corner, or your dining hall? Do you need to make some adjustments? Learning to do so goes a long way toward helping one live a healthful life. Go to the following Web site to examine your visual reality about serving sizes: http://www.nhlbi.nih.gov/chd/visualreality/visualreality.htm . Follow the instructions and check your visual reality. You will learn to read food labels and eventually be able to determine standard serving sizes simply by looking at them. After completing the visual reality exercise, answer the
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Unformatted text preview: questions below. 1. How well did you do? Were you generally in agreement with the quiz? I did farely well on the quiz . Now as far as being in agreement with quiz and the recommended food servings per item. I do not agree , for the only foods I agreed with where the ice cream or the fat-free low calorie ice cream and the pork roast. 2. How do you think having a better understanding of serving sizes may help you monitor the amount of saturated fat, cholesterol, and calories in your diet? I have a better understanding of serving sizes because my housemate and I are doing weight watchers at home . Plus she is going to the weight watchers meetings weekly so by us doing this together we help each other out and pay close attention to the total food servings per food . By , watching the food serving labels it is helping us watch for the more healthier nutrients entering our bodies. . SCI/162...
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