sci 162 Week 3 - Week 3 discussion 1 Post a 150- to...

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Week 3 discussion 1 Post a 150- to 300-word response to the following discussion question by clicking on Reply: According to Figure 11.1 in the textbook, what are some of the benefits of regular physical activity? Why is physical activity important, and how can it improve health and wellness? Some of the benefits to regular physical activity are to help control one’s weight, reduce the risk of cardiovascular disease, reduce type 2 diabetes, reduce metabolic syndrome, reduce risks of some cancers, and strengthen bones and muscles. There are four types of physical activity and they are as follows cardiorespiratory fitness, Flexibility, Muscular strength and endurance, and body composition. Being physically active is a element in living a longer, healthier, happier life. Being active can help relieve stress and help with an overall feeling of well-being. Being physically active can also help you to achieve and maintain healthy weight and lower risks of chronic disease. Being physically active can also improve health and wellness. Physical activity can improve your mental health and mood, improve your ability to do daily activities and prevent falls, and it can also increase your chances of living longer. Week 3 discussion 2 Post a 150- to 300-word response to the following discussion question by clicking on Reply: After viewing 20/20 ’s video Personal Fitness and Exercise, why is it important to include both exercise and healthy eating habits in your lifestyle? How might incorporating a fitness plan and a balanced diet positively affect your well-being? After viewing 20/20’s video Personal Fitness and Exercise, it is important to include both
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sci 162 Week 3 - Week 3 discussion 1 Post a 150- to...

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