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Unformatted text preview: 1. On your results page locate the heading Improve Your Scores. Click on Aerobic Fitness – Interpret and Improve . Based on the information provided, how can you improve your aerobic fitness? 2. Click on Muscular Health – Interpret and Improve . What suggestion is provided to improve your muscular strength? SCI/162 3. Click on Flexibility – Interpret and Improve . What can you do to improve your flexibility based on the recommendations listed? SCI/162...
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- Spring '12
- Following, strength training, Adult Fitness Test