Unformatted text preview: serving sizes simply by looking at them. After completing the visual reality exercise, answer the questions below. 1. How well did you do? Were you generally in agreement with the quiz? I did not do to well on the quiz but that’s not a big surprise to me. I know I don’t eat as I should. I am starting a diet soon I think this quiz will show me the areas I need the most help with. 2. How do you think having a better understanding of serving sizes may help you monitor the amount of saturated fat, cholesterol, and calories in your diet? Having a better understanding of each serving size will help me monitor my diet because I will know how much a serving is and how much of each is in a serving so if I eat more than one serving I will know how much I am eating. SCI/162...
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- Spring '11
- Nutrition, Axia College Material, visual reality, visual reality exercise