week 4 DQ (2) - stress? The stress hormone that is released...

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SCI/162 PRINCIPLES OF HEALTH AND WELLNESS (AXIA Week 4 According to p. 62 (Ch. 3), how does the textbook define stress? What are some common stressors? What are some strategies for coping with stress? According to the ABC News Special Stress Management, what is the name of the stress hormone released by the body? Why is it important to recognize the types of health issues that result from toxic
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Unformatted text preview: stress? The stress hormone that is released during stress is cortisol According to Figure 3.2 on p. 63 (Ch. 3), what are the physical changes associated with frequent or severe stress? How might stress affect the cardiovascular, immune, and digestive systems?...
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