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Activity log.pdf - Ralf Joshua Estrada Name _ Unit 1...

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Unformatted text preview: Ralf Joshua Estrada Name _____________________________________________ Unit 1 Activity Log (See the Extended Exercise List of physical activities at the end of this document for ideas on being physically active.) Student Information Student’s Name: Physical Activity Goal: Ralf Joshua Estrada To be healtier Teacher: Crytal Estrada Total Physical Activity Minutes: 40 minutes of activity each school day OR 200 minutes for every 5 days of school Day 1 2 3 4 5 Description of Activity # of Minutes Doing the Activity Take a moment to self-reflect on your activities for each day. Describe the enjoyment, self-expression, challenge, and/or social benefits experienced. Badminton 20 The benefit of this sport is enhancing the eye coordination. basket ball 20 This sport is giving me a challenge because I am short. running 20 One benifit in running is that it can help the legs get stronger. bicking 20 The challenge is that my legs hurt of to much bicking. jumping jaks 10 The challenge on doing this exercise is that to much jumping can cause sprains. badmiton 30 The benefit of this sport is enhancing the eye coordination. running 20 One benifit in running is that it can help the legs get stronger. basketball 20 This sport is giving me a challenge because I am short. badminton 20 The benefit of this sport is enhancing the eye coordination. basketball 20 This sport is giving me a challenge because I am short. REMINDER: Be sure to save your work as you go. You will upload this activity log near the conclusion of Unit 1 (in Lesson 5) for your teacher to grade. How to save: ● Before you submit this PDF near the end of each unit, be sure to save all changes to your computer after each edit. Use the “Save As” and “Save” options under the “File” tab to save your document after each edit. Unit 2 Activity Log (You’re encouraged to try different activities than those you completed in Unit 1. See the list at the end of this document.) Student Information Student’s Name: Physical Activity Goal: Ralf Joshua Estrada To be healtier Teacher: Crytal Estrada Total Physical Activity Minutes: 40 minutes of activity each school day OR 200 minutes for every 5 days of school Day 1 2 3 4 5 Description of Activity # of Minutes Doing the Activity Take a moment to self-reflect on your activities for each day. Describe the enjoyment, self-expression, challenge, and/or social benefits experienced. Badminton 20 The benefit of this sport is enhancing the eye coordination. basket ball 20 This sport is giving me a challenge because I am short. bicking 30 The challenge is that my legs hurt of to much bicking. stretching 12 There is no challenge on just stretching but its fun to do. Badminton 20 The benefit of this sport is enhancing the eye coordination. basket ball 20 This sport is giving me a challenge because I am short. stretching 10 There is no challenge on just stretching but its fun to do. bicking 30 The challenge is that my legs hurt of to much bicking. Badminton 20 The benefit of this sport is enhancing the eye coordination. basket ball 20 This sport is giving me a challenge because I am short. REMINDER: Be sure to save your work as you go. You will upload this activity log near the conclusion of Unit 2 (in Lesson 10) for your teacher to grade. How to save: ● Before you submit this PDF near the end of each unit, be sure to save all changes to your computer after each edit. Use the “Save As” and “Save” options under the “File” tab to save your document after each edit. Unit 3 Activity Log (You’re encouraged to try different activities than those you completed earlier. See the list at the end of this document.) Student Information Student’s Name: Physical Activity Goal: Ralf Joshua Estrada To be healtier Teacher: Crytal Estrada Total Physical Activity Minutes: 40 minutes of activity each school day OR 200 minutes for every 5 days of school Day 1 2 3 4 5 Description of Activity # of Minutes Doing the Activity Take a moment to self-reflect on your activities for each day. Describe the enjoyment, self-expression, challenge, and/or social benefits experienced. basket ball 20 This sport is giving me a challenge because I am short. Badminton 20 The benefit of this sport is enhancing the eye coordination. basket ball 30 This sport is giving me a challenge because I am short. stretching 12 There is no challenge on just stretching but its fun to do. bicking 20 The challenge is that my legs hurt of to much bicking. Badminton 20 The benefit of this sport is enhancing the eye coordination. bicking 30 The challenge is that my legs hurt of to much bicking. stretching 11 There is no challenge on just stretching but its fun to do. basket ball 20 This sport is giving me a challenge because I am short. bicking 20 The challenge is that my legs hurt of to much bicking. REMINDER: Be sure to save your work as you go. You will upload this activity log near the conclusion of Unit 3 (in Lesson 15) for your teacher to grade. How to save: ● Before you submit this PDF near the end of each unit, be sure to save all changes to your computer after each edit. Use the “Save As” and “Save” options under the “File” tab to save your document after each edit. Unit 4 Activity Log (You’re encouraged to try different activities than those you completed earlier. See the list at the end of this document.) Student Information Student’s Name: Physical Activity Goal: Ralf Joshua Estrada To be healtier Teacher: Crytal Estrada Total Physical Activity Minutes: 40 minutes of activity each school day OR 200 minutes for every 5 days of school Day 1 2 3 4 5 Description of Activity # of Minutes Doing the Activity Take a moment to self-reflect on your activities for each day. Describe the enjoyment, self-expression, challenge, and/or social benefits experienced. basket ball 20 This sport is giving me a challenge because I am short. Badminton 20 The benefit of this sport is enhancing the eye coordination. bicking 30 The challenge is that my legs hurt of to much bicking. stretching 10 There is no challenge on just stretching but its fun to do. Badminton 20 The benefit of this sport is enhancing the eye coordination. bicking 20 The challenge is that my legs hurt of to much bicking. stretching 10 There is no challenge on just stretching but its fun to do. Badminton 30 The benefit of this sport is enhancing the eye coordination. basket ball 20 This sport is giving me a challenge because I am short. bicking 20 The challenge is that my legs hurt of to much bicking. REMINDER: Be sure to save your work as you go. You will upload this activity log near the conclusion of Unit 4 (in Lesson 20) for your teacher to grade. How to save: ● Before you submit this PDF near the end of each unit, be sure to save all changes to your computer after each edit. Use the “Save As” and “Save” options under the “File” tab to save your document after each edit. Unit 5 Activity Log (You’re encouraged to try different activities than those you completed earlier. See the list at the end of this document.) Student Information Student’s Name: Physical Activity Goal: Ralf Joshua Estrada To be healtier Teacher: Crytal Estrada Total Physical Activity Minutes: 40 minutes of activity each school day OR 200 minutes for every 5 days of school Day 1 2 3 4 5 Description of Activity # of Minutes Doing the Activity Take a moment to self-reflect on your activities for each day. Describe the enjoyment, self-expression, challenge, and/or social benefits experienced. basket ball 20 This sport is giving me a challenge because I am short. Badminton 20 The benefit of this sport is enhancing the eye coordination. Badminton 20 The benefit of this sport is enhancing the eye coordination. bicking 20 The challenge is that my legs hurt of to much bicking. Badminton 30 The benefit of this sport is enhancing the eye coordination. stretching 10 There is no challenge on just stretching but its fun to do. basket ball 30 This sport is giving me a challenge because I am short. stretching 11 There is no challenge on just stretching but its fun to do. Badminton 20 The benefit of this sport is enhancing the eye coordination. bicking 20 The challenge is that my legs hurt of to much bicking. REMINDER: Be sure to save your work as you go. You will upload this activity log near the conclusion of Unit 5 (in Lesson 25) for your teacher to grade. How to save: ● Before you submit this PDF near the end of each unit, be sure to save all changes to your computer after each edit. Use the “Save As” and “Save” options under the “File” tab to save your document after each edit. Unit 6 Activity Log (You’re encouraged to try different activities than those you completed earlier. See the list at the end of this document.) Student Information Student’s Name: Physical Activity Goal: Ralf Joshua Estrada To be healtier Teacher: Crytal Estrada Total Physical Activity Minutes: 40 minutes of activity each school day OR 200 minutes for every 5 days of school Day 1 2 3 4 5 Description of Activity # of Minutes Doing the Activity Take a moment to self-reflect on your activities for each day. Describe the enjoyment, self-expression, challenge, and/or social benefits experienced. Badminton 20 The benefit of this sport is enhancing the eye coordination. bicking 20 The challenge is that my legs hurt of to much bicking. Badminton 30 The benefit of this sport is enhancing the eye coordination. stretching 10 There is no challenge on just stretching but its fun to do. basketball 20 This sport is giving me a challenge because I am short. Badminton 20 The benefit of this sport is enhancing the eye coordination. bicking 30 The challenge is that my legs hurt of to much bicking. stretching 10 There is no challenge on just stretching but its fun to do. Badminton 20 The benefit of this sport is enhancing the eye coordination. bicking 20 The challenge is that my legs hurt of to much bicking. REMINDER: Be sure to save your work as you go. You will upload this activity log near the conclusion of Unit 6 (in Lesson 30) for your teacher to grade. How to save: ● Before you submit this PDF near the end of each unit, be sure to save all changes to your computer after each edit. Use the “Save As” and “Save” options under the “File” tab to save your document after each edit. The Unit 6 Activity log is your final submission. Congratulations on all of your hard work! Extended Exercise List • aerobics • badminton • baseball • basketball • baton twirling • bicycling • billiards • bowling • boxing/kickboxing • calisthenics • canoeing • cardio machines • cardio tennis • cheerleading • children’s games • circuit training • cricket • croquet • cross-country skiing • CrossFit • curling • curves • dancing • darts • diving • downhill skiing • fencing • field hockey • foot bag • football • gardening • golf • gymnastics • handball • hang gliding • hiking/backpacking • hockey • horseback riding • horseshoe pitching • hunting • in-line skating • jai alai • juggling • kayaking • lacrosse • lawn & garden • lawn bowling • lawn mowing/gardening • lifting/hauling • marching • martial arts • motocross • mountain biking • mountain climbing • Nordic walking • orienteering • paddleball • paddleboard (standing up or prone) • Pilates • polo • racquetball • rock climbing • roller skating • rope jumping • rowing • rowing machine • rugby • running • sailing • scuba diving • shuffleboard • skateboarding • skating • ski jumping • skiing • skiing—cross-country • skiing—downhill • skimobiling • skydiving • sledding • snorkeling • snow shoveling • snowboarding • snowmobiling • snowshoeing • soccer • softball • squash • stationary bike • stretching • surfing • swimming • table tennis • tai chi • tennis • track and field • trampoline • trap & skeet • unicycling • video exercise workouts • video games—activity promoting • volleyball • walking • walking stairs • wallyball • water aerobics • water jogging • water polo • water skiing • water walking • weight training • white water rafting • wrestling • yoga ...
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