health-related component.pdf - What Are The Components Of Physical Fitness for Healthy Life Physical Fitness health-related fitness stay physically

health-related component.pdf - What Are The Components Of...

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What Are The Components Of Physical Fitness for Healthy Life?
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Physical Fitness health-related fitness skills-related fitness stay physically healthy enhance one’s performance in athletic or sports
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Physical Activity and Exercise Physical Activity defined as any bodily movement produced by skeletal muscles that requires energy expenditure Exercise is a specific form of physical activity — planned, purposeful physical activity performed with the intention of acquiring fitness or other health benefits
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