What Are The Components Of
Physical Fitness for Healthy Life?
Physical Fitness
health-related fitness
skills-related fitness
stay physically healthy
enhance one’s performance in athletic or sports
Physical Activity and Exercise
•
Physical Activity
defined as any
bodily movement produced by
skeletal muscles that requires
energy expenditure
•
Exercise
is a specific form of physical
activity — planned, purposeful
physical activity performed with the
intention of acquiring fitness
or other
health benefits
