EXSC 476, Mid-Season, Oliver Froeschl.docx.xlsx - Week 31 Game Every Saturday Mid Season Monday(Recovery Exercise Foam Rolling Yoga Sationary Bike

EXSC 476, Mid-Season, Oliver Froeschl.docx.xlsx - Week 31...

This preview shows page 1 - 4 out of 4 pages.

Week 31 ( Game Every Saturday )Monday (Recovery)ExerciseSetsRepsLoadFoam RollingYogaSationary BikeTuesdayExerciseSetsRepsLoadBB Jump Squats350Squats350Lat Pulldown2 6 to 8Medicine Ball Hamstring Curls2 10Walking Lunges2 6 to 8Farmer's Carry145 pound pCore2ThursdayExerciseSetsRepsLoadPower Clean350Bench Press350Romanian Deadlift2 6 to 8Seated DB Shoulder Press2 6 to 8Pull Ups1 until failureCore2Friday ( Player Reward )ExerciseSetsRepsLoadDB Curl312Cable Tricep Pushdown312Seated Cable Rows312EZ Bar Skull Crusher312Core2
Background image
Mid SeasonInfoRestTarget each muscle group twice. Extremely sore muscles 3 times.3 minGo to Yoga Class or have Instructor come in for an hour5 minLight Cycling for 15 minutesInfoRest3 min3 minsee 6 to 8 info2 min2 minsee 6 to 8 info2 minplates in each hand, walk back and forth until plates fall out of hands
Background image
Background image
Background image

  • Left Quote Icon

    Student Picture

  • Left Quote Icon

    Student Picture

  • Left Quote Icon

    Student Picture