EXS 1000 Course Exam- finals.doc - EXS 1000 – Personal...

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EXS 1000 – Personal Health - Course ExamPlease answer the following exam items completely including examples and fulldiscussion.Your ability to demonstrate your mastery of these questions, principles andissues is key here. Type your answer under ‘Answer’ below each item.On average eachof your answers for each item should beno less than 150words in length. (90 pointstotal).1.Fully discuss the five aspects of the Nature of Health according to the WHO andhow it applies to you personally.Give examples of how each aspect is presentlybeing practiced by our culture in general. (9 points)
2.Identify and discuss the key principles of fitness. Discuss how each is importantto the overall health of the healthy human condition.Prioritize each for youpersonally and describe why. (9 points)
fitness. For instance, you can adjust the frequency of a workout to achieve the desiredform and promote muscle building.3. The Specifity Principle: This principle involves adjusting an individual's workout toachieve specific goals. To achieve normal weight and improve fitness, your workoutregimen should include a healthy diet, strength training, and cardio exercises. Essentially,you want your workout to match your health goals.

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Term
Fall
Professor
Kalcanes

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