Cause and Effect on Stress in Students.pdf - Cause and...

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Cause and Effect on Stress in StudentsStress is the natural response the human body gives to challenges. Students are exposed to stress byvarious factors. When a student undergoes chronic stress or high stress levels, their ability to learn,memorize, and post good academic performances can be interfered with regardless of their age orgrade. Stress can also make a student experience poor mental, emotional, and physical health. Teachersand parents may help students avoid chronic stress in their lives if they learn about and develop a goodunderstanding of common stressors. Stress in students may have serious harmful effects and thus needsto be addressed.One of the causes of stress in students is poor sleeping habits. Compared to students who get plenty ofsleep, students who do not get enough sleep at night or lack healthy sleeping habits are likely to developstress. Enough sleep allows the brain and body of a student to relax and recharge. It also helps inensuring that the immune system remains strong. On the other hand, lack of enough sleep can limit astudent’s ability to learn, concentrate, and solve problems and can also make themmore aggressive.According to Hales and Hales (2016), it is recommended by the National Sleep Foundation that youngpeople, especially students, should maintain a regular sleep schedule and that they should sleep forbetween 8.5 and 9.25 hours per night.

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Term
Spring
Professor
N/A
Tags
Nutrition, Stress, Academia, Academic dishonesty

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