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Tinale CalizaireOutline chapter 3&4Kin 305Chapter 31.Class design and programingA.Group exercise formata.Cardiovascular enduranceb.The ACSM/AHA guidelines recommend that all healthy adults in the age categoryof 18-65 years of age is to perform a moderate- intensity aerobic physical activityfor a minimum of 30 minutes on 5 days each week.c.Group exercise offers a variety of cardio formats such as: step, indoor cycling,kickboxing, and mixed impact exercisesd.It is important that participants are being monitored to make sure that theirheartrate is not going up to a level that is putting them at riskB.Step traininga.Developed in respond to a demand for a safer, more efficient low impact activityb.The level of difficulty with this type of group exercise can vary from low impact tohigh impactc.It is important that the history of your participant is taken into account whendeveloping this fitness programC.Indoor cyclinga.Introduced in 1995 takes elements of outdoor cycling and brings it indoors usinga stationary bike.

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Term
Summer
Professor
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Tags
Physical exercise, Cycling

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