Applying Psychology to My Life.docx - 1 Applying Psychology...

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1Applying Psychology to My LifeJulissa HenryKeiser UniversityPSY1012: Introduction to PsychologyCaseylynM. Allen, M.B.A., PhD11/15/2020
2Applying Psychology to My LifeThe Psychology of Motivation and EmotionImportance of Motivation in my lifeMotivation has always been a main struggle in my life especially with getting active sinceI left high school. Recently, I have been cleared from pregnancy to start working out but with hectic life going on with a newborn it seems I have little motivation to get things moving. I see that from research of this topic that because exercising is something, I hate I should start my day with it to get it going to create some daily habits. (Colberg, 2018).Controlling of EmotionsEmotions have always been a subject I have struggled with throughout my life. Mainly being able to communicate effectively on how I feel. I feel it is an instinct for me to keep in whatI am feeling inside in order to avoid any conflict, and this is and will be my downfall if I don’t learn to properly control my emotions. As stated in the article our emotions are what help us communicate for example, body language and facial expressions. (Rifkin,2008). The Psychology of Psychological Disorders and Mental Health IssuesExperiences in Psychological Disorders Over the years I have come to understand in my family psychological disorders weren’t a

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