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Self Defense Handout

Self Defense Handout - Recognize(R.A.D Fight Flight or...

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Recognize (R.A.D) 'JHIU± 'MJHIU PS 'SFF[F² 8IBU XPVME ZPV EP 'JHIU³ TUBZJOH JO UIF TJUVBUJPO BOE QIZTJDBMMZ GJHIUJOH 'MJHIU³ SVOOJOH BXBZ PS HFUUJOH BXBZ GSPN B QFSDFJWFE UISFBU 'SFF[F³ NPTU DPNNPOMZ LOPXO BT lEFFS DBVHIU JO UIF IFBEMJHIU T z 5ZQFT PG CFIBWJPS´)PX /05 UP CF B WJDUJN o 1BTTJWF 1FSTPOBMJUZ ± )FBE EPXO ± /P FZF DPOUBDU ± 8BMLT TMPXMZ ± )BOET BU UIF TJEF± NBOZ UJNFT JO QPDLFUT ± -PPL TIZ± RVJFU ± /P DPOGJEFODF o "TTFSUJWF µUIJT JT UIF CFIBWJPS XF XBOU UP QPSUSBZ¶ ± )FBE VQ ± %JSFDU FZF DPOUBDU ± 8BMLT RVJDLMZ BOE EFMJCFSBUFMZ ± )BOET SFBEZ UP SFBDU ± -PPLT IFBETUSPOH BOE DPOGJEFOU "HHSFTTJWF µNPTU DPNNPO UIF CFIBWJPS PG BO BUUBDLFS¶ ± &YUSFNFMZ DPOGSPOUBUJPOBM± UIF FYUSFNF CFIBWJPS XIFO JU DPNFT UP BTTFSUJWFOFTT :PV IBWF PQUJPOT 4VCNJTTJPO 46#.*44*0/ %0&4 /05 &26"- $0/4&/5² (JWJOH JOUP BO BUUBDLFS PVU PG GFBS GPS ZPVS MJGF PS B GBNJMZ NFNCFS`T MJGF JT OPU TVCNJTTJPO² *O UIF XPSTU DBTF TDFOBSJP JU JT CFUUFS UP MJWF XJUI UIF USBVNB UIFO UP CF LJMMFE PS FOEBOHFS UIF MJGF PG UIPTF ZPV MPWF² 1TZDIPMPHJDBM SFTJTUBODF 5SZ UP CFDPNF B lSFBM QFSTPOz JO ZPVS BUUBDLFST` FZF ² :PV DBO BMTP IFMQ UP SFEVDF UIFJS MFWFM PG BHHSFTTJPO CZ TUBZJOH DBMN BOE DMFBS IFBEFE² 5BML UP ZPVS BUUBDLFS² :PV NBZ CF BCMF UP UBML UIFNTFMWFT PVU PG UIFJS QMBO² %JTSVQU UIFJS QMBO± DPOGVTF UIFN± BOE MJF² 1IZTJDBM SFTJTUBODF 6TF BT B MBTU SFTPSU² "DDVSBDZ BOE TXJGUOFTT BSF UIF NPTU JNQPSUBOU² :PVS HPBM JT UP TUVO ZPVS BUUBDLFS TP UIBU ZPV NBZ 36/ BXBZ² 7VMOFSBCMF BSFBT JODMVEF³ FZFT± OPTF± TIJO± JOTUFQT± GPPU± HSPJO± UISPBU± IBJS± LOFFT #F BXBSF² * G TPNFUIJOH EPFTO`U GFMM SJHIU UIFO DIBODFT BSF JU JTO`U ² %PO`U JHOPSF TUSBOHF PS TVTQJDJPVT CFIBWJPS CZ PUIFST± %P OPU CF QBTTJWF BOE M FU UIJOHT QBTT CZ ZPV² #FDPNF BXBSF PG UIF TJUVBUJPO BOE EJTUJOHVJTIJOH NBSLT PS CFIBWJPS² %P UIJT JO DBTF ZPV OFFE UP JEFOUJGZ UIF QFSTPO MBUFS PO²
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