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NS 115 Lecture 15

NS 115 Lecture 15 - NS 115 Lecture 15 11:46:00 PM Analysis...

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NS 115 Lecture 15 06/02/2008 23:46:00 Analysis of one article due Wednesday October 3, by midnight. Format email: Last name, Firstname-NS 115 Assignment#2 Word document file name Lastname.Frist initial, Assignement #2 Minimizing Risk of Atherosclerosis: Substitute unsaturated fat fro saturated fat Minimize consumption of dietary cholesterol  Minimize consumption of total fat. o Minimize the necessity for all the different bodily functions needed to  digest fat.  o Decrease need to produce DLDL particles that take the fat from the  liver   reduce the amount of LDL particles Eating Margarin wont help o Increases trans fats which act like saturated fats Maintaining the minimum requirement of vitamin E o Eating less vitamin E increases the risk but eating more does not  decrease the risk  Eat fish twice a week
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Minimize consumption of oils Eat  ½  aspirin per day Exercise Drink small amounts of alcohol regularly Only need the minimum required for B6, B12, and folic acid Don’t smoke Learn to relax Inuits Eat a high fat diet o Fish, in the artic are very fatty  Low rate of heart disease  High energy expenditure   causes the reproduction of ATP production  exercise o Raises HDL ** alcohol also raises HDL levels 1 oz per day.
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