Mohamed Tarek SaifoProfessor Dorrell10/28/2020Intensive CompPhysical well-being is the beginning of caring for your body and comes from all aspectsof having a successful daily life. Every human being is different from one another, in otherwords, everybody is unique in its own way. Taking simple procedures will make a hugedifference in your mental and physical health. Setting a strict daily diet, creating a weeklyexercise routine, and maintaining a well planned out sleep schedule will result in having ageneral positive life.Exercise is the first step in creating a difference in your body. Exercise helps youmaintain your body weight and allows you to lose excess weight. When you perform any type ofphysical activity, you burn calories and the longer you perform the activity for the more caloriesyour body burns.“No matter what your current weight is, being active boosts high-densitylipoprotein (HDL) cholesterol, the "good" cholesterol, and it decreases unhealthytriglycerides.”(Exercise: 7 benefits of regular physical activity) Maintaining a regular exercise
