100%(7)7 out of 7 people found this document helpful
This preview shows page 1 - 3 out of 8 pages.
4/21/2020Personal Trainer Certification Exam1/8Personal Trainer Certification ExamThis is a printed copy of the onlineexam. This copy is only intended foryour personal records. This printedcopy of the online exam will not beaccepted by the ISSA for grading.Section: 4 (Questions 121 - 160)121. Which type of muscle arrangement runs parallel to the longitudinal axis of themuscle?A. ParallelB. UnipennateC. TriangularD. Fusiform122. Which type of contraction requires the muscles to "activate" but have no movementor change in muscle length?123. Which of the following is an environmental stressor a client may experience?124. Exercises which include sprinting and weightlifting utilize which type of fiber?
4/21/2020Personal Trainer Certification Exam2/8125. What is the appropriate protein portion for women?A. 2 palm portionsB. 2 cupped handfulsC. 1 cupped handfulD. 1 palm portion126. Which of the following training principles dictates increasing load or intensity eachmesocycle?127. High impact exercise could be problematic for diabetics due to which of thefollowing?