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4/21/2020Personal Trainer Certification Exam1/8Personal Trainer Certification ExamThis is a printed copy of the onlineexam. This copy is only intended foryour personal records. This printedcopy of the online exam will not beaccepted by the ISSA for grading.Section: 2 (Questions 41 - 80)41. A client completed 2 or more repetitions in the last 2 consecutive workouts. Which ofthe following indicates the client needs a load progression?A. Henneman's principleB. Karvonen formulaC. 2-for-2 ruleD. Harris-Benedict equation42. After training, how long does it typically take for DOMS to set in?43. How often does an ISSA personal trainer have to renew their certification?44. What plane of motion does squatting take place in?
4/21/2020Personal Trainer Certification Exam2/845. Which of the following is the best carbohydrate source to consume for weight/fatloss?A. Minimally processed, slow digestingB. Processed quickly, fast actingC. A combination of fast and slow carbohydratesD. Moderately processed, absorbed quickly46. When creating rigidity in the torso, which of the following involves expiring against aclosed glottis, combined with contracting muscles of the abdomen and rib cage?