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2.1.1 Study: Physical Fitness Study Guide Health & WellnessEducation Name:Date:Record key terms and their definitions in the table.
WordDefinitionbody compositionThe proportion of body fat to lean body massbody mass indexA measure of body fat derived from comparing a person'sheight with his or her weightcardiorespiratory enduranceThe ability of the body's circulatory and respiratory systemsto supply oxygen to the muscles during sustained physicalactivityexerciseA physical activity that improves muscular orcardiorespiratory endurance, strength, flexibility, or bodycompositionflexibilityThe quality of bending easily without breakingmuscular enduranceThe ability of a muscle or group of muscles to sustainrepeated contractions against a resistance for an extendedperiod of timemuscular strengthThe amount of force a muscle can produce with a singlemaximal effort
Page 1 of 25Use this study sheet to keep track of the important concepts covered in this study. If you needhelp answering any of the questions, check with your instructor. Save these study sheets forreview when preparing for quizzes and tests.Physical Fitness Why should a healthful lifestyle include a variety of activities?obesityThe condition of being grossly fat or overweightphysical activityAny activity that involves bodily movementphysical fitnessThe ability to preform demanding physical activities withoutgetting tiredsedentaryIncluding little to no physical activitysleep deprivationThe state of not getting the proper amount or quality of sleepsleep hygieneThe habits and behaviors that promote healthful sleeppatterns
Your body needs to be stretched all over. Not just one set or group of muscles and joints.Page 2 of 25 Complete the table. Give an example of each component of physical fitness. Use a different
example or explanation than the one included in this study.Body Composition Page 3 of 25 ComponentExample or explanationCardiorespiratoryenduranceThe ability of the body's circulatory and respiratory systemsto supply oxygen to the muscles during sustained physicalactivity.Jumping ropeMuscular strengthLifting weightsMuscular enduranceThe ability of muscles to do repetitive motions for a longperiod of time.Plank.FlexibilityThe ability to stretch and move joints and muscles is calledflexibility.Stretching before a run.Body compositionThe proportion of body fat to lean body mass.Burpees