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Unformatted text preview: tice the texture. I walk my
son's dog and I really had a lovely calming experience. It was a
lovely day and I was watching the lovely breeze in the trees and
I was watching the flowers and the river and your really more
conscious of creation so I felt that the spiritual connotations
were what was different,-P8 "I feel more worthwhile now. I'm beginning to feel now that
there is something out there for me. I'm going to go back to work
as well.......My outlook has changed. The kids have even
"I had tried anti-depressants and that and I'm not really one for
taking medication if I can help it and I think something like
this, it doesn't make you be in control of your life, but it certainly helps and I think that is the thing, if something can help
you. Whereas the anti-depressants I just felt as if I wasn't in
control anymore. They made me feel different. The same problems were there. So when I stop taking the tablets I still had the
emotional baggage and everything that I had stopped feeling
when I started taking the pills. It was waiting for me at the end
of the course whereas I feel with this, this is a different course.
I've dealt with everything myself and at the end of the course
they feelings are still there but I can deal with them so I would
definitely feel that this is an alternative"-P5.
For one woman with generalised anxiety disorder the
course gave her a method of managing her anxiety when
having a medical procedure;
"I got a lot out of the body-scan. There was an incidence where
I had went to the hospital for an endoscopy and you hear all the
horror stories about what is going to happen and whatever and
normally with things like that I would be physically shaken, you
know I would be so uptight but because I had this, under my
belt if you like, I thought no I've got to use it, that is what it is
there for, so I did use it and I wasn't shaken and I was so proud
Several participants found their sleep improve...
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This note was uploaded on 03/12/2013 for the course ECON 101 taught by Professor H during the Spring '11 term at ENGECON University.
- Spring '11