health 2.1.2 - 2.1.3 Study Good Nutrition Study Guide Health Name Ilyushkina Polina Date Record key terms and their definitions in the table Word

health 2.1.2 - 2.1.3 Study Good Nutrition Study Guide...

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2.1.3 Study: Good Nutrition Study Guide Health Name: Ilyushkina Polina Date: Record key terms and their definitions in the table. Word Definition dairy shortfall vitamin carbohydrate protein dehydration fat One of the three main kinds of food molecules (along with carbohydrate and protein); energy storage molecules for the body. vitamin Carbon-based compounds required in small amounts for normal growth and development. mineral Non-carbon-containing compounds required in small amounts for normal growth and development. deficiency folic acid fruit he seed-containing parts of a flowering plant. vegetable
grain Calorie A unit of measure for how much energy is contained in food. amino acid fat-soluble water-soluble nutritional supplement A product, usually in pill form, that provides a daily dose of one or more vitamins, minerals, or other underconsumed nutrients. Daily Value The approximate daily requirement for a nutrient. Food labels show what percentage of the Daily Value of each nutrient is contained in one serving. Recommended Dietary Allowance (RDA) The amount of a nutrient a healthy person should eat each day, varying by age and gender.

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