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CA P.E. 2 Credit 1 Graded.pdf - Credit 1 95% Name: Allen...

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Credit 11Physical Education Curriculum developed by Paul Guerra and David Petropulos, Fresno, CA 2007Physical Education 2Credit 1Pages 201-243What is meant by the termsmuscle enduranceandmuscle strengthExplain the termsrepsandsetsused in muscular fitness.If a person does 3 sets of push-ups at 15 repetitions a set, how many total push-ups has that person done?What is the difference in the exercise prescription for building muscular endurance versus muscle strength?Describe some of the methods of progressive resistance exercise used to improve muscle fitness.?Name:
Credit 12Physical Education Curriculum developed by Paul Guerra and David Petropulos, Fresno, CA 2007Muscles can contract while extending a joint (e.g., doing a triceps extension) or flexing a joint (e.g., doing abiceps curl). What is the name for these types of movements?There are two types of isotonic contractions –eccentricandconcentric. What movement action is describedby each of these terms?What is the difference between anisotonicand anisometriccontraction?What is the difference betweenslow-twitchandfast-twitchmuscle fibers?What is meant by the term hypertrophy?What is meant by the terms absolute and relative strength?

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