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Module 11-cognitive therapies (1)

It is based on beliefs like i must be able to feel

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Unformatted text preview: . It is based on beliefs like: “I must be able to feel comfortable all of the time.” comfortable Self-Monitoring for Cognitions Self-Monitoring Example of your ABCs Example Do any of these apply to you?? RET TECHNIQUES RET Verbal Persuasion Imagery and Role-play Self-instructional Self-instructional procedures procedures Self-monitoring Homework assignments...
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