Module 11-cognitive therapies (1)

Rational albert ellis ret albert illogical thinking

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Unformatted text preview: t Ellis: RET Albert ILLOGICAL THINKING Musturbatory beliefs Awfulization “I must be liked by everyone I meet” “If I’m not liked by everyone I meet, my life will be If miserable.” Shoulding on yourself “They should do it this way, because this is the right They way!” way!” The Cure: LOGIC The Fight irrational, illogical Fight beliefs with reason and logic logic “It is unreasonable to It expect everyone to like me, and my life can be satisfying even if someone dislikes me.” someo...
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