Module 11-cognitive therapies (1)

Someone ret therapists are often ret active directive

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Unformatted text preview: ne RET therapists are often RET active, directive, and confrontational confrontational Discomfort Disturbance - Two types: Discomfort 1. Low frustration-tolerance (LFT) results from demands that frustration not happen, followed by catastrophizing when it does. It is based on beliefs like: “The world owes me contentment and happiness.” happiness.” Discomfort Disturbance - Two types: Discomfort 2. Low discomfort-tolerance (LDT) arises from demands that one not experience emotional or physical discomfort, with catastrophizing when discomfort does occur...
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