offseasonbaseballstrength.pdf - THE TOOLS YOU NEED TO BUILD \u00ae THE BODY YOU WANT Store Workouts Diet Plans Expert Guides Videos Tools OFF-SEASON

offseasonbaseballstrength.pdf - THE TOOLS YOU NEED TO BUILD...

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Full Body Routine Exercise Sets Reps Legs Squat 3 12, 10, 10 Leg Curl 3 15, 12, 12 Leg Extension 3 15, 12, 12 Chest Barbell Bench Press 4 12, 10, 8, 6 Triceps Lying Tricep Extension 3 10, 8, 8 Back Bent Over Barbell Row 4 15, 12, 10, 8 Traps Dumbbell Shrugs 3 12, 10, 6 Biceps Standing Barbell Curl 3 10, 8, 8 Forearms Barbell Wrist Curl 2 15 Abs Decline Sit Ups 3 20 - 25 This workout should be completed 3 times per week with a minimum of 1 day in between workouts. MUSCLEANDSTRENGTH.COM THE TOOLS YOU NEED TO BUILD THE BODY YOU WANT ® Store Workouts Diet Plans Expert Guides Videos Tools Increase your strength (esp. upper body
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