3daywholebodyfootballstrength.pdf - THE TOOLS YOU NEED TO BUILD \u00ae THE BODY YOU WANT Store Workouts Diet Plans Expert Guides Videos Tools 3 DAY WHOLE

3daywholebodyfootballstrength.pdf - THE TOOLS YOU NEED TO...

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Monday Exercise Sets Reps Squat 4 12, 10, 8, 8 Upright Row 3 8 Wide Grip Pull Up 3 Max Incline Bench Press 4 12, 10, 10, 8 Close Grip Bench Press 3 6 - 8 Military Press 3 8 Standing Barbell Curl 3 8, 8, 6 Decline Dumbbell Sit Ups 3 Max Wednesday Exercise Sets Reps Squat 4 12, 10, 8, 8 Upright Row 3 8 Wide Grip Pull Up 3 Max Incline Bench Press 4 12, 10, 10, 8 Close Grip Bench Press 3 6 - 8 Military Press 3 8 Standing Barbell Curl 3 8, 8, 6 Decline Dumbbell Sit Ups 3 Max Friday Exercise Sets Reps Squat 4 12, 10, 8, 8 Upright Row 3 8 Wide Grip Pull Up 3 Max Incline Bench Press 4 12, 10, 10, 8 Close Grip Bench Press 3 6 - 8 Military Press 3 8 Standing Barbell Curl 3 8, 8, 6 Decline Dumbbell Sit Ups 3 Max MUSCLEANDSTRENGTH.COM THE TOOLS YOU NEED TO BUILD THE BODY YOU WANT
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