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Get healthy on a budget.docx - Get healthy on a budget!...

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Gethealthyon a budget!Want to get healthyandsave money?Read on below to find out how to get themost bang for your nutritional buck!Being healthy doesn’t have to cost more. Many of us are on the lookout for budget-friendly,nourishing options- and there are plenty out there! Here are eight ways to help you and yourfamily thrive nutritionally, all while making your money go further.Let’s get cookingCooking at home is cheaper than eating out. Even if you don’t have a love of cooking,making your own fresh food is an important skill when you want to eat healthily andinexpensively.If cooking is relatively new to you, or you’re not entirely comfortable with some parts of it,there are plenty of YouTube videos teaching basic skills like roasting a chicken, steamingvegies, whipping up a quick omelette or making a pot of soup or curry. You can also findmany easy and delicious budget friendly meals, desserts and snacks athealthyfoodguide.com.au.MAKE YOUR OWN FOOD ‘CONVENIENT’Pre-cut or pre-prepared foods may save time, but they always cost more. Packages like pre-made salads, cut-up fruit and even grated cheese can start to add up. With many peoplespending more time at home, these time-saving options may not be as necessary as theyonce seemed.Plan your mealsPlanning meals ‘on the fly’ while in store can be exhausting. Not planning means you comehome from shopping with bags of goodies but nothing to make into a meal. And winging itwhen you get home after work can make you more likely to get frustrated and call or headout for takeaway.

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