Supplements and Hydration Guided Notes.docx - Supplements and Hydration Guided Notes ANY 1_substance_vitamin SUCH AS A 2 OR 3 TAKEN_mineral AS A

Supplements and Hydration Guided Notes.docx - Supplements...

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Unformatted text preview: Supplements and Hydration Guided Notes ANY 1 ._______substance____________, ________vitamin________________________ SUCH AS A 2. OR 3 TAKEN .________________mineral___________________ AS A SUPPLEMENT TO FOOD TO REPLACE 4 .______________nutrients__________________ THAT WOULD OTHERWISE BE MISSING IN A PERSON’S DIET. 5 .___________dietary_______________ SUPPLEMENTS INCLUDE SUCH INGREDIENTS AS VITAMINS, MINERALS, HERBS, AMINO ACIDS, AND ENZYMES. FORMS SUCH AS TABLETS, CAPSULES, SOFTGELS, GELCAPS, POWDERS, AND LIQUIDS. 6 .______________water_______________________ IS ESSENTIAL TO MAINTAIN BLOOD VOLUME, REGULATE BODY TEMPERATURE AND ALLOW MUSCLE CONTRACTIONS TO TAKE PLACE DURING EXERCISE, THE MAIN WAY THE BODY MAINTAINS 7 BODY TEMPERATURE IS BY SWEATING. .__________________optimal_________________ 8 .___________________heat_________________ IS REMOVED FROM THE BODY WHEN BEADS OF SWEAT ON THE SKIN 9 .___________________evaportae__________________, RESULTING IN A LOSS OF BODY FLUID DRINKING FLUID DURING EXERCISE WILL REDUCE THE RISK OF HEAT STRESS, MAINTAIN NORMAL 10 .________________muscle function___________________________, AND 11 .__prevent performance decrese due to hydration ________________________________________________________________ ...
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