checkpoint.docx - Flexibility Training Fitness Checkpoint...

Flexibility Training
Fitness Checkpoint
Directions: In order to answer the questions below, review your Weekly Fitness Logs
since your last checkpoint. Don’t forget that your parent/guardian must also submit a
Fitness Log Verification Form in order to receive credit for your Weekly Fitness Logs.
Student Name:
Date:
1. Do you feel like you have increased, decreased, or maintained your fitness level over