Karvonen Formula Calculation

Karvonen Formula Calculation - Karvonen Formula Calculation...

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Karvonen Formula Calculation Find Resting heart Rate : Take pulse for one complete minute in a prone or supine position as the first thing you do in the morning for three consecutive mornings and take an average. RHR day 1: 66 RHR day2: 64 RHR day 3: 70 Ave. RHR: 66.66 220- age = maximum heart rate : 199 maximum heart rate – RHR= Heart rate reserve: 132 Heart rate reserve x .50+RHR = 133 low end of Target heart rate training zone Heart rate reserve x .60 +RHR= 146.2 lower middle range of THRTZ Heart rate reserve x .70 + RHR = 159.4 upper middle range of THRTZ Heart rate reserve x .85 + RHR = 179.2 high end of target heart rate training zone Cardio training Heart Rate : Activity: Estimate % Day 1 10 sec. Pulse 18X 6=108pulse/min. Mode low 32% Day 2 10 sec. Pulse 18X 6=108pulse/min. Mode low 32% Day 3 10 sec. Pulse 19X6=114 Mode low 35% Day 4 10 sec. Pulse 20X6=120 Mode low 42% Day 5 10 sec. Pulse 20X6=120 Mode low 42% Day 6 10 sec. Pulse 19X6=114 Mode low 35% Day 7 10 sec. Pulse 21X6=126
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Karvonen Formula Calculation - Karvonen Formula Calculation...

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