Karvonen Formula Calculation

# Karvonen Formula Calculation - Karvonen Formula Calculation...

This preview shows pages 1–2. Sign up to view the full content.

Karvonen Formula Calculation Find Resting heart Rate : Take pulse for one complete minute in a prone or supine position as the first thing you do in the morning for three consecutive mornings and take an average. RHR day 1: 66 RHR day2: 64 RHR day 3: 70 Ave. RHR: 66.66 220- age = maximum heart rate : 199 maximum heart rate – RHR= Heart rate reserve: 132 Heart rate reserve x .50+RHR = 133 low end of Target heart rate training zone Heart rate reserve x .60 +RHR= 146.2 lower middle range of THRTZ Heart rate reserve x .70 + RHR = 159.4 upper middle range of THRTZ Heart rate reserve x .85 + RHR = 179.2 high end of target heart rate training zone Cardio training Heart Rate : Activity: Estimate % Day 1 10 sec. Pulse 18X 6=108pulse/min. Mode low 32% Day 2 10 sec. Pulse 18X 6=108pulse/min. Mode low 32% Day 3 10 sec. Pulse 19X6=114 Mode low 35% Day 4 10 sec. Pulse 20X6=120 Mode low 42% Day 5 10 sec. Pulse 20X6=120 Mode low 42% Day 6 10 sec. Pulse 19X6=114 Mode low 35% Day 7 10 sec. Pulse 21X6=126

This preview has intentionally blurred sections. Sign up to view the full version.

View Full Document
This is the end of the preview. Sign up to access the rest of the document.

{[ snackBarMessage ]}

### Page1 / 3

Karvonen Formula Calculation - Karvonen Formula Calculation...

This preview shows document pages 1 - 2. Sign up to view the full document.

View Full Document
Ask a homework question - tutors are online