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Unformatted text preview: o be adequate for healthy people
d. Tolerable Upper Intake Level (UL) Highest level of daily nutrient intake estimated to pose no adverse effects 2. Daily Values Food Labels
a. Daily Reference Values (DRVs) nutrients for which no RDA previously
b. Reference Daily Intakes (RDI) - are
versions of the RDAs (particularly ones
related to chronic disease) Other Nutrient Standards
Other Nutrient Standards
1. Nutrient Density
s Consume diets of adequate energy and nutritional quality.
s Recommended nutrient intakes and nutritional composition of food are expressed in terms of nutrient quantity per 1000 kcal. Key term definition
Nutrient-dense foods and beverages: Provide vitamins, minerals, and other beneficial substances
and relatively few calories without
• Solid fats in the food or added to it
Added refined starches
Added sodium Retain naturally occurring components, such as dietary fiber All vegetables, fruits, whole grains, seafood, eggs, beans
and peas, unsalted nuts and seeds, fat...
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This note was uploaded on 06/09/2013 for the course HEALTH PRO 3200 taught by Professor Mcanaulty during the Spring '12 term at Appalachian State.
- Spring '12