Alexis_Zhuravel_-_Drop_Set_Workout_Plan - Drop Set Workout Plan Create a full body drop set workout plan Include exercises for all of the following

Alexis_Zhuravel_-_Drop_Set_Workout_Plan - Drop Set Workout...

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Drop Set Workout Plan Create a full body drop set workout plan. Include exercises for all of the following muscles Deltoids, Traps, Pecs, Biceps, Triceps, Quads and Glutes, Hamstrings, Gastrocnemius Muscle Exercise Sets Reps Deltoids Barbell Shoulder Press 3 12 Traps Shrug 3 10 Pecs
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