Copy and paste into a word processor.
1.
Fill in your goal for the Skill Zone module.
My Goal:
I will ________________Walk atleast 10k steps a day____________________________________________
everyday.
Example → I will ______________jog at least 15 consecutive minutes
_____________ everyday.
2.
Exercise for at least 420 minutes per activity log.
1.
Warm up and cool down for safety.
2.
Write your daily exercise here:
Day
Date
Physical Activity
Minutes
Example →
Sunday
April 5
th
, 2017
bike
60
Monday
January 25
th 2021
6 Mile walk
90
Tuesday
January 26
th
2021
BlackPink Workout
60
Wednesday
January 27
th
2021
Figure Skating
75
Thursday
January 28
th
2021
Had a Hip-Click from figure skating the day before
0
Friday
January 29
th
2021
5 Mile walk
75
Saturday
January 30st 2021
Wetsuit swimming with Manatees
150
Sunday
January 31
st
2021
Walking through my neighborhood
80
3.
*Add or remove days as needed
3.
Reflect and write your answers to the questions:
1.
How does having skill-related fitness help you perform successfully in your everyday activities, at school and at home?
