02.02 Speed, Agility, and Reaction Time.docx - Copy and paste into a word processor 1 Fill in your goal for the Skill Zone module My Goal I will_Walk

02.02 Speed, Agility, and Reaction Time.docx - Copy and...

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Copy and paste into a word processor. 1. Fill in your goal for the Skill Zone module. My Goal: I will ________________Walk atleast 10k steps a day____________________________________________ everyday. Example → I will ______________jog at least 15 consecutive minutes _____________ everyday. 2. Exercise for at least 420 minutes per activity log. 1. Warm up and cool down for safety. 2. Write your daily exercise here: Day Date Physical Activity Minutes Example → Sunday April 5 th , 2017 bike 60 Monday January 25 th 2021 6 Mile walk 90 Tuesday January 26 th 2021 BlackPink Workout 60 Wednesday January 27 th 2021 Figure Skating 75 Thursday January 28 th 2021 Had a Hip-Click from figure skating the day before 0 Friday January 29 th 2021 5 Mile walk 75 Saturday January 30st 2021 Wetsuit swimming with Manatees 150 Sunday January 31 st 2021 Walking through my neighborhood 80 3. *Add or remove days as needed
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3. Reflect and write your answers to the questions: 1. How does having skill-related fitness help you perform successfully in your everyday activities, at school and at home?
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