Fitwell101 - Circut Training Final Paper

Fitwell101 - Circut Training Final Paper - Br ian Woodard...

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Unformatted text preview: Br ian Woodard Ci rcuit T raining F inal Paper I D: 358565 --- Mailbox: #1037 Overview: This is a circuit designed with soccer in mind. I t has emphasis on longer endurance, and so begins with 90 seconds stations, and a 30 second rest/transition period. Day 1 Change 90s, init ial benc 2 3 +1 Rep per stati 105s on, 35 off: 2 4 5 +1 Rep from day +1 Rep from day 6 7 Double Circuit: +1 Rep from Da 8 9 120s on, 40 off: 3 +1 Rep from Da 10 Final Benchmar Line Touches Builds Endurance 1 Br ian Woodard Ci rcuit T raining F inal Paper I D: 358565 --- Mailbox: #1037 Description: Running from the end line to the edge of the penalty area (21 yards), would count as 1 Line Jumps Description: Jumping over any straight line on the field Each jump counts as one Builds agility 2 Br ian Woodard Ci rcuit T raining F inal Paper I D: 358565 --- Mailbox: #1037 H ill/Stair Sprints Description: Sprint up the f light/hill, tu rn and jog down Each full t r ip (up and then back) counts as one 3 Emphasis on explosive power Use whichever is closer to t raining area Br ian Woodard Ci rcuit T raining F inal Paper I D: 358565 --- Mailbox: #1037 Water / Stretching Description: Shoes are removed, and feet placed on T rule Two t r ies to reach as far as possible Light station, for recovery Builds f lexibili ty 4 Br ian Woodard Ci rcuit T raining F inal Paper I D: 358565 --- Mailbox: #1037 Squat Jumps Description: You level your quads with the ground, say "One, Two," and then jump The feet must leave the ground, and must be repeated as fast as possible (no breaks are allowed) Each count with a jump counts as 1 Builds quads 5 Br ian Woodard Ci rcuit T raining F inal Paper I D: 358565 --- Mailbox: #1037 Crunches Builds core body muscles Jumping Jacks Builds cardiovascular endurance 6 Br ian Woodard Ci rcuit T raining F inal Paper I D: 358565 --- Mailbox: #1037 7 ...
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This note was uploaded on 04/07/2008 for the course PHYE 101 taught by Professor Williams during the Spring '08 term at Grove City.

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Fitwell101 - Circut Training Final Paper - Br ian Woodard...

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