UNIV 1001- Learning Journal Unit 8 .pdf - UNIV 1001-...

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UNIV 1001- Learning Journal Unit 81.The most useful strategy I learned during this course is related to stress management. It’s more about recognising the streets and its implications than finding a magic solution that make it disappear. “Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life” (Robinson, Smith, & Segal ,2020). However, I find that recognising stress and understanding the way it affects the way you act is a big part of the solution and usually the be the best way to deal with it.2.The most surprising thing I learned is about “active learning”. I found out I already applied some of the methods in this learning style but didn’t know to name it. Activities that “challenge you to stretch your skills and knowledge base through critical and creative thinking” (College Success, 2018) as well as applying the new knowledge I got in my everyday life. It

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