What is PE- It is an integral part of General Education which focuses on the 5 aspectssuch as Physical, Mental, Emotional, Social, and Spiritual. SKILL RELATED COMPONENTS1. Agility – how fast you change directions2. Power – force3. Speed – 4. Coordination – integral & communication 5. Reaction Time – Stimulus and response6. Balance – equilibrium HEALTH RELATED COMPONENTS1. Cardiovascular Fitness – ability to exercise the entire body for a long periodof time.2. Strength – amount of force3. Endurance – ability to use muscle 4. Flexibility – ability to use your joints freely5. Body Composition – percentage of body weight *difference of strength and endurance = timePHYSICALLY FIT– maintaining exercise, shape of the body, there is still FATIGUENESSPHYSICALLY HEALTHY– internal functions, lifestyle, BMIR.A 7722 on Commission on Higher Education (CHEd)- created a memorandum (CHEd memo. 46 s. of 2012) states that PhysicalEducation should be aligned to the curriculum of tertiary level that is connected to the Article 14 sec. 19 of thePhilippine Constitution that states that Physical Education, sports and activities should promote nationalization, localization, and internationalization by joining competitions, performances, and events to develop self-discipline, teamwork, and good citizenry.Movement Enhancement- we can move2 MAJOR SYSTEMS IN OUR BODYSKELITAL AND MASCULAR SYSTEM – lever of mobility/locomotion. SKELITAL SYSTEM3 Major Functions1. Framework for our body – it support our body, protects our internal organs and for balance of the body.