pe-reviewer.docx - What is PE It is an integral part of General Education which focuses on the 5 aspects such as Physical Mental Emotional Social and

pe-reviewer.docx - What is PE It is an integral part of...

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What is PE - It is an integral part of General Education which focuses on the 5 aspects such as Physical, Mental, Emotional, Social, and Spiritual. SKILL RELATED COMPONENTS 1. Agility – how fast you change directions 2. Power – force 3. Speed – 4. Coordination – integral & communication 5. Reaction Time – Stimulus and response 6. Balance – equilibrium HEALTH RELATED COMPONENTS 1. Cardiovascular Fitness – ability to exercise the entire body for a long period of time. 2. Strength – amount of force 3. Endurance – ability to use muscle 4. Flexibility – ability to use your joints freely 5. Body Composition – percentage of body weight *difference of strength and endurance = time PHYSICALLY FIT – maintaining exercise, shape of the body, there is still FATIGUENESS PHYSICALLY HEALTHY – internal functions, lifestyle, BMI R.A 7722 on Commission on Higher Education (CHEd) - created a memorandum (CHEd memo. 46 s. of 2012) states that Physical Education should be aligned to the curriculum of tertiary level that is connected to the Article 14 sec. 19 of the Philippine Constitution that states that Physical Education, sports and activities should promote nationalization, localization, and internationalization by joining competitions, performances, and events to develop self-discipline, teamwork, and good citizenry. Movement Enhancement - we can move 2 MAJOR SYSTEMS IN OUR BODY SKELITAL AND MASCULAR SYSTEM – lever of mobility/locomotion. SKELITAL SYSTEM 3 Major Functions 1. Framework for our body – it support our body, protects our internal organs and for balance of the body.

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