Revised CULMINATING ACTIVITY SHEET.doc - CULMINATING ACTIVITY You will be designing and leading the class in a fitness workout You can choose one of the

Revised CULMINATING ACTIVITY SHEET.doc - CULMINATING...

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CULMINATING ACTIVITY You will be designing and leading the class in a fitness workout. You can choose one of the following types of workouts: circuit (gym), 50 workout, 500 club workout, Bus workout, skipping and core workout, Group or partner workout or Strength training workout using a variety of different equipment in the fitness center, cardio interval workout or a workout of your choice approved by the teacher. No more than 5 groups per workout type. (CHOOSE YOUR GROUP MEMBERS WISELY!) Your culminating activity must consist of the following: You must provide a handout for your workout (50, 500, group, bus, skipping, core, strength, etc). You must conduct the warm up, explain and demonstrate each activity, motivate the class in a positive manner and do a cool down. If you are doing a circuit in the gym or the fitness center, you must have 10-12 stations and must be between 45 seconds to 90 seconds in length. You must provide a drawing of how you will set up the gym (layout of circuit). All stations must be numbered and with a picture of the exercise being performed.

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