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Unformatted text preview: Method 5: Train an incompatible behavior When you feel like eating sweets train yourself to eat veggies. Method 6: Put the behavior on cue Train yourself to want sweets on a cue that does not arrive. Method 7: Shape the absence of the behavior Reward yourself for any times where you are not eating nor desire sweets. Method 8: Make sweeter meals so your daily desire for swwets will be sated during healthy consumption....
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This note was uploaded on 04/07/2008 for the course PSYCH 281 taught by Professor Phelan during the Spring '07 term at St. John Fisher College.
- Spring '07