Defatting Your Life - Defatting Your Life Brent Semanick-...

Info iconThis preview shows pages 1–7. Sign up to view the full content.

View Full Document Right Arrow Icon

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full DocumentRight Arrow Icon

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full DocumentRight Arrow Icon

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full DocumentRight Arrow Icon
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: Defatting Your Life Brent Semanick- CIT subtitle style Click to edit Master 136 Wednesday, November 07, 7:30 a.m. Brent Semanick-CIT 136 5/12/09 Moderation is the Key to Healthy Eating Fat is required by the body Kinds of dietary fats Polyunsaturated Monounsaturated Saturated 2 2 Brent Semanick-CIT 136 5/12/09 Monounsaturated Fats Found mainly in nut and vegetable oils Liquid at room temperature Can be hydrogenated, which makes them more solid Hydrogenation makes them saturated Reduce blood cholesterol, but not the "good" kind Some foods high in monounsaturated fats Biscuits, cake, chicken Margarine, oatmeal 3 3 Brent Semanick-CIT 136 5/12/09 Polyunsaturated Fats Liquid at room temperature Reduce blood cholesterol Excess may lower "good" cholesterol Some foods high in polyunsaturated fats Bagels, lentils, popcorn Sweet potatoes 4 4 Brent Semanick-CIT 136 5/12/09 Saturated Fats Found in all meat and dairy products Found in many plant origin oils Raise blood cholesterol Some foods high in saturated fats Beef, butter, cheese Fried foods, hot dogs 5 5 Brent Semanick-CIT 136 5/12/09 Read the Nutrition Labels Observe serving size Count calories If you eat more than the serving size, be honest in counting calories Count total fat grams Count saturated fat grams Don' t just count mg' s of cholesterol Beware of foods with 0 mg' s of cholesterol but high in saturated fat 6 6 Brent Semanick-CIT 136 5/12/09 Fast Food Nutrition Information Food I tem Calories Total Fat Saturated Fat BK Broiler McGrilled Chicken BK Whopper w/cheese McLean Deluxe w/ cheese Wendy's Single Wendy's Chicken Nuggets Brent Semanick-CIT 136 540 400 720 370 440 280 29 12 46 14 23 20 6 5 16 5 8 5 7 7 5/12/09 ...
View Full Document

This note was uploaded on 04/07/2008 for the course C&IT 136 taught by Professor Barlow during the Winter '08 term at Purdue University-West Lafayette.

Page1 / 7

Defatting Your Life - Defatting Your Life Brent Semanick-...

This preview shows document pages 1 - 7. Sign up to view the full document.

View Full Document Right Arrow Icon
Ask a homework question - tutors are online