Integration 1 Reflective Practice, Helath Continuums and Health Behaviour Change (3).docx - Part 1 Reflective Practice Think about a negative incident

Integration 1 Reflective Practice, Helath Continuums and Health Behaviour Change (3).docx

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Part 1: Reflective Practice: Think about a negative incident that happened in your life. It could be failing a course, losing a game, having a fight, etc. What happened? I failed two courses in my first year of university. Why did it happen? I was immigrated to Canada and after one month I started the university. Education system here in Canada is totally different from my home country. I was having no friends or family members here who can help me to better understand university life of Canada. Other than that, my parents were getting divorced at same time and due to that I was also going through mental issues because some people were saying wrong about my parents. How did I feel about it? I felt like I the looser. I am not able to study in health field. Coming to Canada for higher education was my wrong decision. I was feeling very lonely and struggling a lot without having any kind of mental or emotional support. When people were saying wrong about my parents, I was mentally going through a lot because of over thinking. What did I learn from it? I learnt that no situation is permanent in life. As time goes situation changes. It is hard to settle down in new country at beginning but as time goes everything will be fine and perfect. Moreover, If you are ready to work hard nothing is impossible to do. The main thing I learnt is Family matters the most.
How would I do it next time? If I will be in this type of situation again I will not give up. I will be strong and keep working hard to get out from that situation. I will focus on what is important for me rather than listening to people’s pointless opinions. Part 2: Discuss 4 factors that contribute to whether or not an individual may

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