Name _____________________________________________Unit 1 Activity Log(See the Extended Exercise List of physical activities at the end of this document for ideas on being physically active.)Student InformationStudent’s Name:Physical Activity Goal:Teacher:Total Physical Activity Minutes: 40 minutes of activity each school day OR 200 minutes for every 5 days of schoolDayDescription of Activity# of MinutesDoing theActivityTake a moment to self-reflect on your activities for each day.Describe the enjoyment, self-expression, challenge, and/orsocial benefits experienced.12345REMINDER: Be sure to save your work as you go.You will upload this activity log near the conclusion of Unit 1 (in Lesson 5) for your teacher to grade.How to save:●Before you submit this PDF near the end of each unit, be sure to save all changes to your computer after each edit. Usethe “Save As” and “Save” options under the“File” tab to save your document after each edit.bethany ballardbethanyMs. Rivers-Ortizto maintain a steady heart rate, and be active.walking20It was very peaceful, it relieved stress, and I felt accomplished afterwards.bicycling20I felt adrenaline, the benefits it has on me was decreaased stress levels, ithelps the joints mobilityrunning15I felt exhausted but accomplished, I did stop and jogged for a little when I felt alose of energy, but then continued my exersice.walking30I continued to walk an extra 30 minutes after my 15 minute run to get the full 40 minutes in at once, itwas relaxing and I had a chance to catch my breath and make my way home.swimming25I was swimming laps aswell as just doing a simple walk back and forth for 25minutes.walking15I walked around my backyard for a few minutes to just get the extra time in.basketball40I went to the park with my friend and we played basketball for around an hour,with breaks, I felt energized and happy.stretching10I had a 10 minute stretch timejogging20I went on a quick jog with my friend, I felt accomplished afterwardsswimming10I swam with my friend for about 2 hours, we played pool volleyball aswell.
