6_1assignment_ff12015 - Fitness Fundamentals I Assignment 6.1 Fitness Post Assessment Name Date of Assessment Part A(20 points total 1 Pre-Assessment

6_1assignment_ff12015 - Fitness Fundamentals I Assignment...

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Fitness Fundamentals I Assignment 6.1 Fitness Post Assessment Name: Date of Assessment: Part A: (20 points total) 1. Pre-Assessment: Use the information from your Pre-Assessment assignment you completed earlier in the course to fill out the first two columns. (5 points) 2. Post-Assessment: Complete each fitness test again, as done at the beginning of the semester. To review the procedures, refer to the Fitness Assessment Lesson. Because you will probably not be next to your computer when taking the assessment, please print this off and record your scores with a pen or pencil. When you have completed your assessment, record your scores in the course assignment to be submitted. (8 points) 3. Analysis: Refer to the ‘Analyzing Fitness Scores’ document to determine which category your score belongs in. Type in the category name in the table. (7 points) Fitne ss Test Type of Score Pre Assessment Score End of Semester Goal Post Assessment Score (current score) Post Analysis Below Target Target Fitness Level Need Improvement

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