Untitled_document - Assignment 2.1 Create a Workout Schedule Directions 1 Put your name and the date on the assignment 2 Using tips from the lesson and

Untitled_document - Assignment 2.1 Create a Workout...

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Assignment 2.1 Create a Workout Schedule Directions: 1. Put your name and the date on the assignment. 2. Using tips from the lesson and the requirements below create a five week workout schedule. Enter the “Week of” date in the first box, then enter the time and activities you plan on completing each week. 3. A sample schedule is listed below. You should also refer to the more general sample workout schedules found under Exercise Requirements in Course Home. 4. If your schedule allows you to be consistent, you may want to try working out at the same time every day or maintain the same weekly schedule in order to establish a habit or routine. 5. This schedule is to help you put your workout plans into action. Try to stick to your schedule the best you can, but realize that it is flexible and you can adjust things as needed. The workout schedule you create should meet the exercise requirements for this course, including the weekly minimum time requirement and the specified elements of cardio, strength, and flexibility.

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