383_2013_sbarra_lecture 7_posted (1)

Get help from trusted get friends friends 8

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Unformatted text preview: isky Avoiding situations situations 6. Reward self for Reward success success 7. Get help from trusted Get friends friends 8. Experiencing feelings Experiencing about problems about 9. Change the Change environment environment 10. Increase available Increase alternative for healthy behaviors in society behaviors Processes of Change Processes Prochaska et al. 1992 Precontemplation Contemplation Preparation Action Maintenance Consciousness raising Selfre-evaluation Selfliberation Dramatic relief Pros & cons Trial & error Helping relationships Environmental re-evaluation Reinforcement management Counterconditioning Stimulus control...
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