Basketball_Practice_Plan_defense

Basketball_Practice_Plan_defense - Fundamentals 10 min Man...

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Basketball Practice Plan Practice # ___1_ Day Thursday Date 02/28/08 Time 12:30pm Site Tully Gym Theme for the Day: Defense and ball handling Offensive Fundamentals Time Drill Special Instructions Team Offense ___ Footwork 5 min laps ___ M to M Press Attack ___ Ball Handling ___ Zone Press Attack ___ Dribbling 5 min Defensive stance Feet shoulder width ___ Fast Break ___ Passing Low stance, arms spread ___ Secondary Break ___ Shooting 10 min Dribbling up and down court, switching hands, changing direction ___ Man to Man Offense ___ 3-point Shooting ___ 1. ___ Free Throw Shooting 10 min King of the Paint ___ 2. ___ Cutting ___ 3. ___ Screening 15 min Man 2 Man. Emphasizing pick n roll defense and help defense Peripheral vision ___ Specials ___ Post Moves ___ 1. ___ Perimeter Moves 15 min 1-3-1 Zone. Staying in formation, and watching pass lanes. Peripheral vision ___ 2. ___ Offensive Rebounding ___ 3. ___ 10 min Offensive Rebounding. ___ Zone Offense ___ ___ 1. Defensive
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Unformatted text preview: Fundamentals 10 min Man 2 Man full court press ___ 2. ___ 3. ___ Stance 5 min Free throws lap for every miss. ___ Offense vs Gimmicks ___ Defensive Slide ___ 1. Box and 1 ___ Contesting Pass 5 min Suicides ___ 2. Triangle and 2 ___ Defending Cuts ___ 3. ___ Defending Screens ___ 4. ___ Defending Post Team Defense ___ Defensive Rebounding ___ Man to Man Defense ___ Help and Recover ___ 1. Full Court ___ Helpside Defense Evaluation/Comments: Reminders: ___ 2. Half Court ___ Denying Post Cuts ___ 3. 2 minutes ___ ___ 4. ___ ___ Zone Defense Special Situations ___ 1. 2-3 ___ Inbound Under Basket ___ 2. 1-2-1-1 ___ Side Inbound ___ 3. 1-3-1 ___ Bomb Play ___ 4. ___ 2-minute drill ___ 5. ___ 3-point plays Gimmick Defenses ___ Jump Balls ___ 1. ___ 3-point defense ___ 2. ___ Pressure Inbound ___ Free Throw Play ___ BY MARK BORELLI and SHAWN/MATT SMITH....
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This note was uploaded on 04/08/2008 for the course PEO 2624 taught by Professor Treadwell during the Spring '08 term at FSU.

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Basketball_Practice_Plan_defense - Fundamentals 10 min Man...

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