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LOG BOOKCO-CURRICULUM FORGYM WORKOUTSESSION 202005Personal InformationName: WONG YI WENStudent’s Reg. No:19WBD09869I.C No: 001126-14-0194Telephone No: 016-9004231E-mail: [email protected]Course Programme: Diploma in Marketing Group 3PartMarksI.Rules and Regulations (25 marks)II.Current Development and Issues (25 marks)III.My Personal Activity Log (30 marks)IV.Reflections (20 marks)TOTAL :1Co-Cu Number:3.10 (pm)
Performance EvaluationThroughout the practical session, the performance of all the students who enroll in the co-curriculum course will be evaluated through marks and graded. However, the grades will notcontribute to the GPA and CGPA.Games/Sports & Cultural courses are evaluated based on the following:i.Attendance20%ii.Log Book 20%iii.Involvement10% iv.Achievement10% v.Technical skills40%Attendance1.Students who are absent from the Co-curriculum course and present a letter/proof of thereasons stated below will be considered absent with a remark:a.Medical Certificate (MC)b.Represent TAR University College for external events (RC)c.Death of IMMEDIATEfamily member (DC)d.Leave of absence approved by Facultye.Skip letter approved by Deputy Director of DSA or Branch Campus Head2.Students who are absent with the reasons below will not be considered present:a.Personal matters (PTPTN submission)2
Course Content/ Lesson Plan Lesson 1Introduction of Rules & Regulations.Introduction to Health & Wellness.Lesson 2Cardio Fitness & Flexibility ExerciseLesson 3Anatomy.Core Strengthening Exercises.Lesson 4Introduction to Muscle Fitness ExercisesDemonstrating exercise with equipmentLesson 5Introduction to Exercise ProgrammeDemonstrating Exercise ProgrammeLesson 6Introduction to Group Exercise Demonstrating Group ExerciseLesson 7Discussion and Practice of Group ExerciseLesson 8Individual Skills TestLesson 9Group Exercise PresentationLesson 10Description for Co-Curricular Day ActivitiesGroup Fitness Activities: Practice & FeedbackLesson 11Preparations & Practise for Co-Curricular Day ActivitiesCo Curricular DayI) Rules and Regulations (25 marks)To abstract the important rules and regulations of gymnasium usage.3
1.All gym users must wear properly sportswear, jeans are not allowed, shirts and shorts must always be worn.2.Members have to bring their own towels.3.Member must wipe off all equipment after use.