3.10 WONG YI WEN.docx - LOG BOOK CO-CURRICULUM FOR GYM...

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LOG BOOK CO-CURRICULUM FOR GYM WORKOUT SESSION 202005 Personal Information Name : WONG YI WEN Student’s Reg. No :19WBD09869 I.C No : 001126-14-0194 Telephone No : 016-9004231 E-mail : [email protected] Course Programme : Diploma in Marketing Group 3 Part Marks I. Rules and Regulations (25 marks) II. Current Development and Issues (25 marks) III. My Personal Activity Log (30 marks) IV. Reflections (20 marks) TOTAL : 1 Co-Cu Number: 3.10 (pm)
Performance Evaluation Throughout the practical session, the performance of all the students who enroll in the co- curriculum course will be evaluated through marks and graded. However, the grades will not contribute to the GPA and CGPA. Games/Sports & Cultural courses are evaluated based on the following: i. Attendance 20% ii. Log Book 20% iii. Involvement 10% iv. Achievement 10% v. Technical skills 40% Attendance 1. Students who are absent from the Co-curriculum course and present a letter/proof of the reasons stated below will be considered absent with a remark: a. Medical Certificate (MC) b. Represent TAR University College for external events (RC) c. Death of IMMEDIATE family member (DC) d. Leave of absence approved by Faculty e. Skip letter approved by Deputy Director of DSA or Branch Campus Head 2. Students who are absent with the reasons below will not be considered present: a. Personal matters (PTPTN submission) 2
Course Content/ Lesson Plan Lesson 1 Introduction of Rules & Regulations. Introduction to Health & Wellness. Lesson 2 Cardio Fitness & Flexibility Exercise Lesson 3 Anatomy. Core Strengthening Exercises. Lesson 4 Introduction to Muscle Fitness Exercises Demonstrating exercise with equipment Lesson 5 Introduction to Exercise Programme Demonstrating Exercise Programme Lesson 6 Introduction to Group Exercise Demonstrating Group Exercise Lesson 7 Discussion and Practice of Group Exercise Lesson 8 Individual Skills Test Lesson 9 Group Exercise Presentation Lesson 10 Description for Co-Curricular Day Activities Group Fitness Activities: Practice & Feedback Lesson 11 Preparations & Practise for Co-Curricular Day Activities Co Curricular Day I) Rules and Regulations (25 marks) To abstract the important rules and regulations of gymnasium usage. 3
1. All gym users must wear properly sportswear, jeans are not allowed, shirts and shorts must always be worn. 2.Members have to bring their own towels. 3.Member must wipe off all equipment after use.

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